Recipe: Yummy Healthy Avocado Toast Breakfast

Healthy Avocado Toast Breakfast. Skip the cleanse and eat this instead. Packed with veggies, avocado and seeds, this healthy salad recipe is bursting with vitamins, minerals and antioxidants. Everything can be prepared ahead of time except the avocado.

It contains more potassium than a banana, has heart-healthy fatty acid, loaded with fiber, vitamins, and antioxidants to boost your overall health. Try the delicious avocado toast recipe that's perfect to start the day and give you energy. Everything But the Bagel Breakfast Avocado Toast. You can cook Healthy Avocado Toast Breakfast using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Avocado Toast Breakfast

1. It's 1 of ripe avocado.
2. Prepare 1 cup of Rocket Salad or Spinach (most preferably rocket salad).
3. It's 3-4 slices of toast bread.
4. Prepare 1 tsp of lemon.
5. You need of Dressing And Seasoning.
6. Prepare of Salt.
7. It's of Pepper.
8. You need of Cream Balsamic Vinegar.
9. You need of Tools.
10. Prepare of Toaster.
11. It's of Knife.
12. Prepare of Cutting board.
13. Prepare of Utensils.
14. You need of Bowl.

We use our Instant Pot Hack: How To Cook Perfect Poached Egg and Copycat Everything But the Bagel Seasoning to make the most delicious avocado toast! Lots of healthy fats and protein to start your day right … with only four ingredients. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread.

Healthy Avocado Toast Breakfast instructions

1. Firstly, toast the bread. When ready cut each in half..
2. Next, wash the rocket salad (or spinach) and scoop the avocado..
3. Using a fork, squish the avocado until it has a creamy consistency. Then, add a tsp of lemon. Lastly, mix together..
4. Scoop the avocado cream onto the bread and then add the rocket salad on top..
5. Season with salt and pepper and add cream balsamic vinegar..

Top with fried, scrambled, or poached egg if desired. Cut a ripe avocado in half and scoop out the contents into a small bowl. Squeeze a quarter lime (or lemon) into the mashed avocado and add a pinch of cayenne pepper and optional collagen peptides. Spread the avocado mixture on one slice of toasted sourdough bread. It Gives Your Skin More Luster.