How to Prepare Perfect Shepherd pie keto style

Shepherd pie keto style. Bring a large pot of salted water to a boil. Drain well, pressing with paper towels or a clean dish towel to. Cook the cauliflower florets in lightly salted water until soft.

Mix in crème fraîche or sour cream, egg, butter, leek and half of the cheese. Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie) This easy keto shepherd's pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower ! Chop the onion and carrots into small bite-sized pieces. You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook that.

Ingredients of Shepherd pie keto style

1. You need 3 cup of cauliflower rice.
2. You need 2 of eggs.
3. It's 1 teaspoon of hot pepper.
4. Prepare 2 teaspoon of allspice.
5. You need 1 teaspoon of salt.
6. It's 1/2 cup of ricotta cheese.
7. You need 3 tablespoon of Parmesan cheese.
8. Prepare of The stuffing.
9. Prepare 3 teaspoon of oil.
10. You need 2 pound of meat ground chicken beef or turkey.
11. Prepare 1 teaspoon of salt.
12. Prepare 1 teaspoon of all spices.
13. Prepare 1 teaspoon of pepper.
14. Prepare 1/2 teaspoon of turmeric.
15. It's 1/2 teaspoon of cumin.
16. You need 1/2 teaspoon of garlic powder.
17. It's 1 of chopped onion and squeezed.
18. Prepare 2 tablespoon of tomatoes paste.

Melt the butter in a large skillet, and toss in the onion and carrot. Cover the skillet, and cook until the onions are transparent. Add in the ground sirloin, salt, pepper, and garlic to the skillet. Prepare cauliflower according to package directions; place warmed cauliflower in a fine mesh strainer.

Shepherd pie keto style instructions

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Use a rubber spatula to press out as much liquid as possible. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste. If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. Heat up cauliflower in microwave according to package.